Weigh In record (no journal entry) for 02 July 2014
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1338 kcal
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Fat: 69.89g | Prot: 81.26g | Carb: 101.67g.
Breakfast: Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf, Butterball Everyday Turkey Bacon, Quaker Instant Oatmeal - Plain, Reduced Fat Milk, Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Butter, Simply Enjoy Grilled Mixed Vegetables, Mahi Mahi. Dinner: Taco Cabana Crispy Chicken Taco. Snacks/Other: Philadelphia Salmon Cream Cheese, Newman's Own Greek Vinaigrette Dressing, Cucumber (with Peel). more...
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losing 2.8 lb a week
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