Weigh In record (no journal entry) for 02 July 2014
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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863 kcal
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Fat: 17.84g | Prot: 31.03g | Carb: 154.97g.
Breakfast: Coffee, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Tap Water, Tea with Honey. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Water, Nectarines, Zucchini. Dinner: Stop & Shop Corn on the Cob, Frieda's Bok Choy, Onions, Garlic, Tomatoes, Coffee, Water, Hamburger on Bun. Snacks/Other: Potato Chips. more...
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3851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Driving - 3 hours, Desk Work - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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