Weigh In record (no journal entry) for 01 April 2022
|
180.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
1318 kcal
|
Fat: 81.94g | Prot: 58.64g | Carb: 119.98g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Babybel Mini Original Cheese, Smucker's Sugar Free Red Raspberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Artisan Bakers Keto Bread. Dinner: Artisan Bakers Keto Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Brussels Sprouts. Snacks/Other: Trader Joe's Raw Oregon Hazelnuts. more...
|
|
3824 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|