Carolkaz's Journal, 25 April 2011

130.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2061 kcal

Fat: 105.87g | Prot: 116.95g | Carb: 32.99g.   Breakfast: Mozzarella Cheese (part skim), 90/10 Ground Pork, Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Decaffeinated Coffee, Pickled Okra. Lunch: Sliced Low-moisture Part-skim Mozzarella Cheese, cabbage salad, Sliced Ham (Regular, Approx. 11% Fat). Dinner: provolone cheese, ground beef, dill pickles, Red Tomatoes. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Lemon, Cocoa Roast Almonds, Party Peanuts. more...

1743 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...