Weigh In record (no journal entry) for 02 July 2014
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133.2 lb
Lost so far: 59.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1587 kcal
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Fat: 56.13g | Prot: 86.24g | Carb: 188.04g.
Breakfast: Harris Teeter Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Special K. Lunch: Peach, McDonald's Crispy Ranch Snack Wrap. Dinner: Parmesan Cheese (Grated), Egg Noodles (Enriched, Cooked), Butter , Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Pepperidge Farm Deli Swirl Rye and Pump Bread, Blueberries, Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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1703 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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steady weight
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