Weigh In record (no journal entry) for 25 April 2011
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2264 kcal
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Fat: 89.55g | Prot: 77.93g | Carb: 324.24g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Extra Chunky Peanut Butter, mini twist pretzels, Hearty 7 Grain Bread, Gala Apple (Medium). Dinner: asparagus, potatos. Snacks/Other: monster cookies, Clover Honey. more...
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3112 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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