Weigh In record (no journal entry) for 25 April 2011
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236.5 lb
Lost so far: 17.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1347 kcal
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Fat: 75.80g | Prot: 81.93g | Carb: 92.19g.
Breakfast: special k breakfast bar. Lunch: jambalaya. Dinner: pork chop, lo cal italian dressing, lettuce, loaded baked potato. Snacks/Other: string cheese. more...
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losing 3.5 lb a week
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Pat Rothe's weight history
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