Weigh In record (no journal entry) for 31 March 2022
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199.7 lb
Lost so far: 27.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2165 kcal
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Fat: 84.76g | Prot: 88.73g | Carb: 282.41g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Spaghetti with Tomato Sauce and Meatballs, Del Monte Cut Green Beans. Dinner: Land O'Lakes Salted Butter, Great Value Pepper Jack Cheese, Signature Farms Sliced Cooked Ham, Sam's Club White Submarine Roll, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Clear American Orange Cream Sparkling Water, A&W Diet Root Beer (Can), Boom Chicka Pop Sweet & Salty Kettle Corn, Planters Salted Peanuts (1 oz), Reese's Drizzled Popcorn. more...
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gaining 3.1 lb a week
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