Weigh In record (no journal entry) for 03 July 2014
|
201.1 lb
Lost so far: 1.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
1234 kcal
|
Fat: 47.90g | Prot: 67.46g | Carb: 136.18g.
Breakfast: Tea (Brewed), Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla, Peterson Farms Red Apple Slices. Lunch: Coca-Cola Diet Coke, Creamed Rice, Veg-All Original Mixed Vegetables, Cuisine Solutions Lamb Shank. Dinner: Tea (Brewed), Multigrain Bread, Scrambled Egg. Snacks/Other: Coconut Macaroons, Coffee with Milk, Tea (Brewed), Trader Joe's Raw Brazil Nuts, Liberte Kefir 2% Milk Fat. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|