Weigh In record (no journal entry) for 25 April 2011
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2483 kcal
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Fat: 92.57g | Prot: 103.68g | Carb: 324.71g.
Breakfast: Banana, Egg. Lunch: Pears, Sweet and Sour Chicken. Dinner: Pork Salami (Dry or Hard), Flour Tortillas (Small), Black Beans, Egg, 2% Milk Mexican Taco Cheese, Mixed Salad Greens, hot salsa. Snacks/Other: Lindor Assorted Truffles, Creme Egg, Sour Cream & Onion Potato Crisps, Vanilla Ice Cream Sandwich, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango. more...
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2122 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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