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wow!!! great results in a weeks time... wil keep it up
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183.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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372 kcal
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Fat: 14.72g | Prot: 22.34g | Carb: 41.19g.
Breakfast: brown rice, splenda flavors for coffee, sugar free syrup, whole wheat waffle, turkey bacon, boiled egg. Snacks/Other: werthers, murray. more...
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losing 4.5 lb a week
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