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bf 30.2 bw 51 mm 33.5
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167.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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978 kcal
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Fat: 38.32g | Prot: 53.24g | Carb: 116.21g.
Breakfast: Cucumber (Peeled) , Kroger Ground Turkey 93/7. Lunch: Emerald Raw Almonds, Cooked Artichoke, Shadybrook Farms Ground Turkey 93/7. Dinner: Metamucil Sugar Free Metamucil, Kroger Tater Bites. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 3.5 lb a week
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