Weigh In record (no journal entry) for 25 April 2011
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1292 kcal
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Fat: 32.05g | Prot: 62.48g | Carb: 198.27g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, JENNY CRAIG BLUEBERRY MUFFIN. Lunch: jenny craig chicken sandwich, saltines, Balsamic Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: peperoncini, jenny craig pizza, jenny craig strawberry cake. Snacks/Other: Yogurt Covered Raisins, Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Granulated Splenda, Peanut Butter Flavor Anytime Bar. more...
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2565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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