Weigh In record (no journal entry) for 01 April 2022
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172.7 lb
Lost so far: 31.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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345 kcal
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Fat: 3.68g | Prot: 66.00g | Carb: 13.96g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Salsa, Onions , Cucumber (Peeled) , Tomatoes, Kitkland Shrimp Cooked Tail off 50-70 Per Pound , Coffee with Milk, Tea (Brewed) . Dinner: Fulton Valley Farms Organic Chicken Boneless Skinless Breast. more...
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losing 4.9 lb a week
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