Barleytwist's Journal, 25 April 2011

Wrong direction! 4.5 lbs in 6 days is ave 3/4 lb/day. Try harder to get off plateau.

260.0 lb Lost so far: 17.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 72.77g | Prot: 61.36g | Carb: 250.02g.   Breakfast: Raisins First Hot Cross Buns, Bio Best Antioxydant Mixed Berries Flavors. Lunch: Peaches and Cream Whole Kernel Corn, Summer Sweet Peas, Beef Frankfurter, Dinner. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Squares, Apples, Mixed Nuts. more...

3368 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...