Weigh In record (no journal entry) for 25 April 2011
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155.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2662 kcal
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Fat: 85.39g | Prot: 220.11g | Carb: 279.26g.
Breakfast: Bananas, Dry Roasted Almonds (Without Salt Added), Benefiber Powder, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed. Lunch: chicken breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Salmon, Jell-O Sugar-Free Gelatin, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Sliced Apples, ABC Trek Mix, turkey breast. more...
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2473 kcal
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Activities & Exercise:
eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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