mkriv854's Journal, 02 July 2014

148.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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794 kcal

Fat: 27.30g | Prot: 28.64g | Carb: 115.20g.   Breakfast: Pumpkin Cake, Regular Coffee, Peanut Butter Sandwich, Welch's 100% Grape Juice. Lunch: Peanut Butter Sandwich, Hy-Vee Fat Free Skim Milk. more...

1669 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...