tjcappy's Journal, 02 July 2014

328.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 24.08g | Prot: 126.13g | Carb: 239.62g.   Breakfast: Welch's Reduced Sugar Strawberry Spread, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Strawberries, Chobani Simply 100 Black Cherry, Vitamin Shoppe Whey Enhanced Protein. Dinner: P.F. Chang's Steamed Vegetable Dumplings, White Rice, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Fuji Apples, Trader Joe's Lite Kettle Corn. more...

3898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...