Weigh In record (no journal entry) for 24 June 2014
|
328.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
1750 kcal
|
Fat: 60.22g | Prot: 91.43g | Carb: 245.22g.
Breakfast: Chobani Simply 100 Black Cherry, Strawberries. Lunch: Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Skippy Creamy Peanut Butter. Dinner: Green String Beans, Baked Potato (Peel Eaten), Shadybrook Farms Ground Turkey Burgers. Snacks/Other: Marinos Lemon Italian Ice, Trader Joe's Lite Kettle Corn, Fuji Apples. more...
|
|
3898 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjcappy's weight history
|