Weigh In record (no journal entry) for 01 April 2022
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250.4 lb
Lost so far: 17.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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796 kcal
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Fat: 19.88g | Prot: 86.82g | Carb: 71.60g.
Breakfast: Maçã, Peras, Santiago Queijo Fresco Magro, Sal, Pimenta Preta. Lunch: Feijão Verde, Cogumelos Brancos (Salteado em Wok), Carne do Peito de Frango, Nespresso Café Expresso, Pedras Salgadas Água com Gas. Dinner: Nespresso Café Expresso, Canela, Salutem Pevides de Abóbora, Nozes de Nogueira, Ovo Cozido, Danone Corpos Danone + Proteína Maracujá e Chia. more...
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3363 kcal
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Activities & Exercise:
Shopping - 1 hour, caminhar 6km - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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