Weigh In record (no journal entry) for 02 July 2014
|
154.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
1427 kcal
|
Fat: 41.21g | Prot: 70.61g | Carb: 189.35g.
Breakfast: All Natural Mozzarella String Cheese , International Delight Sugar Free French Vanilla Coffee Creamer Singles, Bananas. Lunch: Oroweat Pocket Thins Flatbread 8 Grain, Morningstar Farms Spicy Black Bean Burger, Sabra Supremely Spicy Hummus, Quinoa (Cooked). Dinner: Costco Rotisserie Chicken, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Summer Squash, Kroger Extra Long Asparagus Spears. Snacks/Other: Sutter Home Chardonnay, Oroweat Pocket Thins Flatbread 8 Grain, Bing Cherries, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissmywrist's weight history
|