BW72's Journal, 02 July 2014

238.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2495 kcal

Fat: 55.88g | Prot: 56.54g | Carb: 173.96g.   Breakfast: Coffee-mate Sugar Free French Vanilla. Lunch: Misc. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Beer, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Misc, Flavia Dove Hot Chocolate, Naturally Delicious Cappuccino Chocolate Chip. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...