Weigh In record (no journal entry) for 02 July 2014
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173.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1339 kcal
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Fat: 24.50g | Prot: 42.45g | Carb: 279.61g.
Breakfast: skinny pop 85025100403, Blueberries, Bananas, Organic Valley Organic Fat Free Milk, General Mills Fiber One Original. Lunch: Honeycrisp Apples. Dinner: Broccoli Flower Clusters, Baked Potato (Peel Eaten), Smart Ones Smart Creations Chicken Santa Fe. Snacks/Other: Luigi's Real Italian Ice, Watermelon, Starburst Original Fruit Chews, Starburst Original Fruit Chews, Peach. more...
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losing 8.4 lb a week
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