Weigh In record (no journal entry) for 01 April 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2301 kcal
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Fat: 84.64g | Prot: 121.38g | Carb: 262.78g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Gemarineerde Varkensfiletlapjes . Snacks/Other: AH Spelt Honey Cookie, Lay's Naturel Chips (Zakje). more...
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gaining 9.3 lb a week
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