Weigh In record (no journal entry) for 01 April 2022
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120.2 lb
Lost so far: 6.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1500 kcal
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Fat: 66.41g | Prot: 60.46g | Carb: 174.26g.
Breakfast: Coconut Custard Pie , G7 Coffee. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Ligo Sardines in Tomato Sauce Chili Added. Dinner: Daisy 4% Small Curd Cottage Cheese, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Great Value Diced Peaches, Wonderful Salt & Pepper Pistachios. more...
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2187 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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