Weigh In record (no journal entry) for 02 July 2014
|
194.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2014:
|
2498 kcal
|
Fat: 93.15g | Prot: 90.15g | Carb: 333.47g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Strawberry, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Fiber One 90 Calorie Lemon Bar. Lunch: Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sweet Cherries, Trader Joe's Granny Smith Dried Apple Rings, Yoplait Greek 100 Yogurt - Strawberry, Radish. Dinner: American Cheese, V8 V-Fusion Energy Diet Cranberry Raspberry, Ore-Ida Steak Fries, Harvest Sensations Organic Kale Salad, D'Italiano Original Sausage Buns, Johnsonville Hot Italian Sausage. Snacks/Other: Custard or Cream Filled Eclair, Odwalla Nourishing Food Bar - Banana Nut. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|