Weigh In record (no journal entry) for 25 April 2011
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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866 kcal
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Fat: 30.55g | Prot: 35.36g | Carb: 106.08g.
Breakfast: Coffee (Brewed From Grounds), Egg, Turkey Bacon. Lunch: Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Natural Shredded Sharp Cheddar Cheese. Dinner: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Light Italian Dressing, Angel Hair Pasta. more...
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losing 0.4 lb a week
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