TonyGemma's Journal, 25 April 2011

227.7 lb Lost so far: 5.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 59.05g | Prot: 49.34g | Carb: 100.07g.   Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Cheerios, Toasted Rye Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hard Cooked Peeled Eggs. Dinner: Yellow Sweet Corn, Sausage (2 Patties), Potato Pancakes. Snacks/Other: Rice Puddings (Dry Mix, with Whole Milk). more...

3519 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 35 minutes, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...