ToniMarie63's Journal, 02 July 2014

28% body fat. unpreparedness has had me eating improperly but the physical nature of ny work has kept the weight off. However, I realize that a healthy diet is essential to good health, skin and mind.

133.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 35.00g | Prot: 43.11g | Carb: 169.01g.   Breakfast: Bananas, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pink Lady Apples, D'Anjou Pears, Nectarines. Dinner: Lightly Salted Potato Chips, Mini Pretzels, Hummus. more...

1670 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...