Weigh In record (no journal entry) for 01 April 2022
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210.3 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2040 kcal
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Fat: 30.33g | Prot: 26.58g | Carb: 82.26g.
Lunch: Clarky's Tortilla Chips Nacho Cheese, Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat. Dinner: Dummy, Beck's Bier (330ml). Snacks/Other: Beck's Bier (330ml), Bifi Carazza, Jever Bier. more...
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gaining 1.5 lb a week
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