Weigh In record (no journal entry) for 25 April 2011
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177.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1509 kcal
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Fat: 86.75g | Prot: 126.31g | Carb: 56.15g.
Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, Chicken Breast Strips (3 Pieces). Dinner: Cucumber (with Peel), Roasted Broiled or Baked Chicken. Snacks/Other: Cinnamon Roast Almonds. more...
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losing 9.8 lb a week
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