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Bismillah on track
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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980 kcal
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Fat: 36.13g | Prot: 21.00g | Carb: 142.62g.
Breakfast: Bolu Pisang. Lunch: Telur Rebus, Indomie Mi Goreng. Dinner: McDonald's French Fries (Small). more...
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losing 9.8 lb a week
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