Weigh In record (no journal entry) for 25 April 2011
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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3214 kcal
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Fat: 113.97g | Prot: 119.31g | Carb: 437.07g.
Breakfast: Bananas , 2% Fat Milk, Frappe coffe mix frappe freeze mocha, Chocolate Syrup . Lunch: multi grain cracker, campbells chunky grilled sirloin steak. Dinner: Peach Pie (Slice), Healthy Multi-Grain Bread, Egg, 2% Fat Milk. Snacks/Other: Peanut M&M's, Classic Style Pretzel Rods, Coca-Cola Classic Soda. more...
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3411 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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