Weigh In record (no journal entry) for 02 July 2014
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2385 kcal
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Fat: 58.40g | Prot: 140.44g | Carb: 328.13g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, fruit smoothie. Lunch: Coca-Cola Diet Coke (Can), Sonic French Fries with Cheese (Regular), Onions, Yellow Mustard, Rouses Hot Dog Bun, Chili, Oscar Mayer Turkey Hot Dogs. Dinner: Nesquik Fat Free Chocolate Milk, Rigatoni w/ chicken sausage, Zone Perfect Classic Nutrition Bar - Fudge Graham, AFS Nutrient Solution (31.15g), Chicken Breast Sandwich. Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla. more...
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2173 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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