Senojjones's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

230.0 lb Lost so far: 11.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

1284 kcal

Fat: 33.24g | Prot: 78.70g | Carb: 179.41g. Breakfast: banana, Wheat Chex, 100% Vegetable Juice (11.5 oz). Lunch: Lowfat Blueberry Yogurt, White Turkey (Deli Cut Rotisserie). Dinner: sweet potato. more...

3314 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

losing 4.7 lb a week

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Senojjones's Journal, 25 April 2011

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