Weigh In record (no journal entry) for 02 July 2014
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1850 kcal
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Fat: 73.50g | Prot: 45.00g | Carb: 251.00g.
Breakfast: Deluxe Bagels - Plain, Shedd's Spread Original, Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Original English Muffins, Miracle Whip Dressing, Fried Eggs. Dinner: Dean's Spumoni Ice Cream. Snacks/Other: Puffcorn Cheese, Frigo Natural String Cheese Part Skim, Otter Pops Tropical Ice Bars. more...
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gaining 8.4 lb a week
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