Weigh In record (no journal entry) for 02 July 2014
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1938 kcal
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Fat: 72.10g | Prot: 91.07g | Carb: 190.56g.
Breakfast: Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Beets (from Fresh), Safeway Whole Roasted Chicken. Snacks/Other: Cabernet Sauvignon Wine, M&M's Peanut Butter M&M's (Package), Vitafusion Fiber Well Gummies. more...
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2174 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 7.0 lb a week
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