Weigh In record (no journal entry) for 02 July 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1909 kcal
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Fat: 66.97g | Prot: 86.84g | Carb: 229.41g.
Breakfast: Aldi Oaties Biscuit, Aldi Titan, Snackrite Cheese & Onion Crisps, Sainsbury's Cheddar Cheese, Tesco Oat Cakes, Baked Beans, Sugar, Coffee with Milk. Lunch: Brooklea Light Fat Free Natural Yogurt, Blueberries, Orange. Dinner: Kershaws Pork Dinner. more...
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losing 14.0 lb a week
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