Weigh In record (no journal entry) for 25 April 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2764 kcal
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Fat: 141.41g | Prot: 81.92g | Carb: 320.54g.
Breakfast: Oatmeal, Walnuts, Soy Milk, Organic Ground Premium Flaxseed, Honey, banana. Lunch: banana, Baby Carrots, Classics Hummus Singles, Celery , cucumber, stacy's garden herb pita chips. Dinner: bean tostada, refried beans, cheese enchilada. Snacks/Other: milk chocolate, reeses peanut butter cups, jelly belly, wasabi almond. more...
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losing 4.2 lb a week
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