Weigh In record (no journal entry) for 02 July 2014
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1809 kcal
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Fat: 68.12g | Prot: 93.97g | Carb: 186.23g.
Breakfast: Watermelon, Noosa Honey Yoghurt (8 oz), Italian Bread, Sugar, Butter, Espresso Coffee. Lunch: Health is Wealth Vegetable Dumpling Potstickers. Dinner: Beef Steak, Swiss Cheese, Red Table Wine, White Rice. Snacks/Other: Sugar, Espresso Coffee, Italian Bread, Butter. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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