Weigh In record (no journal entry) for 02 July 2014
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2075 kcal
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Fat: 156.50g | Prot: 101.20g | Carb: 62.20g.
Breakfast: Emerald Cocoa Roasted Almonds, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Ruth's Pimento Cheese, Great Value Hamburger Patty. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 32 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 2.8 lb a week
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