Weigh In record (no journal entry) for 02 July 2014
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2419 kcal
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Fat: 70.54g | Prot: 198.92g | Carb: 211.71g.
Breakfast: Activia Greek Vanilla, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Milk (Nonfat), Kellogg's Corn Flakes. Lunch: Tortilla Corn Chips, Refried Beans (Canned), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Luby's Roasted Chicken (Half), Extra Virgin Olive Oil, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Whey Gourmet Strawberry Banana Smoothie Protein Shake, Kellogg's Corn Flakes, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Milk (Nonfat). more...
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steady weight
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