Weigh In record (no journal entry) for 03 July 2014
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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2293 kcal
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Fat: 58.76g | Prot: 169.70g | Carb: 259.53g.
Breakfast: Kellogg's Corn Flakes, Milk (Nonfat), Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Zoe's Kitchen Chicken Kabob Plate. Dinner: White Rice, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Fruttare Mango Ice Bar, Sweet Cherries, Advocare Breakfast Bar - Apple Cinnamon, Advocare Snack Bar. more...
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losing 7.0 lb a week
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