Weigh In record (no journal entry) for 30 March 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1791 kcal
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Fat: 56.10g | Prot: 57.66g | Carb: 282.72g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water. Dinner: White Cake with Icing (Home Recipe or Purchased), Root Beer, Spanish Rice, Meatless Enchilada with Cheese, Enchilada with Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 4.6 lb a week
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