Weigh In record (no journal entry) for 25 April 2011
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259.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1747 kcal
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Fat: 61.59g | Prot: 97.20g | Carb: 202.03g.
Breakfast: Florida Grapefruit Juice, Swiss/American Cheese, Extra Large Grade A Eggs, Cure 81 Extra Lean Ham, Light Multigrain English Muffin. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Dinner Rolls, Glazed Carrots, Green Beans, Potato-Crusted Flounder. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate), Nonfat Blueberry Greek Yogurt. more...
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3355 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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steady weight
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