Weigh In record (no journal entry) for 02 July 2014
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254.6 lb
Lost so far: 14.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1377 kcal
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Fat: 40.93g | Prot: 122.51g | Carb: 136.75g.
Breakfast: Mela, Sedano, Carote. Lunch: Gelato, Nattura Pane Azimo, Insalata Verde con Verdure Assortite, Bresaola. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Fage Yogurt Greco Total. Snacks/Other: Albicocca Essiccata, Melone, Nattura Pane Azimo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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3323 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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