illybean's Journal, 25 April 2011

168.2 lb Lost so far: 47.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 72.25g | Prot: 64.47g | Carb: 167.56g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: General Tso's Chicken, White Rice. Dinner: Smoked Sausage, Ham (Whole, Cured, Roasted), German Style Potato Salad. Snacks/Other: Peanut Butter, Apples. more...

2171 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...