Bandrai's Journal, 29 March 2022

148.7 lb Lost so far: 18.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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917 kcal

Fat: 38.81g | Prot: 53.82g | Carb: 84.78g.   Breakfast: Coffee with Milk, Coffee with Cream. Lunch: Tuna Sandwich. Dinner: Marie Callender's Beef Shepherd's Pie. Snacks/Other: Parkview Cocktail Sausages, Johnsonville Sausage Roll, Babybel Mini Original Cheese. more...

3254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Hanging Laundry - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...