Bandrai's Journal, 31 March 2022

144.6 lb Lost so far: 22.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

53 kcal

Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.   Breakfast: Coffee with Cream. more...

2731 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 2 hours. more...