Weigh In record (no journal entry) for 25 April 2011
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224.2 lb
Lost so far: 13.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1847 kcal
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Fat: 142.03g | Prot: 117.13g | Carb: 29.84g.
Breakfast: Pork Sausage, heavy cream, olive oil, egg, bacon baked. Lunch: london broil, eggs. Dinner: mozzarella, olive oil, provolone, salami, mixed salad greens, tomatoes, pepperoni, hormel thick sliced, Homemade Style Pizza Sauce, Flatbread Light Original. more...
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3586 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Cheryl0424's weight history
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